Take Yoga Off Your Mat

Here is a list of simple, but extremely effective ways to let your Yoga practice follow you into your life off the mat. Live it!

Happy yogis off the mat

The way you do anything is the way you do everything.

Honor and listen to your body.

Love your body as it is right now.

Acknowledge your thoughts but then let them go. Your thoughts are not you.

Set intentions.

Feel something.

Find your edge. (Always do your best.)

Notice your breath.

Open your heart.

Slow down.

Stay present.

Accept yourself and your life.

Don’t compare yourself to others.

Go at your own pace. Let your breath lead you.

Be grateful for everyone who is in this with you.

Celebrate change.

Everyday is  a do over.

Don’t take any of it too seriously.

Be inspired, not discouraged.

Remember that Yoga and Life are practices, not performances.

Take some time after your hard work to let it settle in and to let you relax.

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